Weigh In record (no journal entry) for 02 September 2023
|
206.8 lb
Lost so far: 31.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2023:
|
3235 kcal
|
Fat: 132.50g | Prot: 202.04g | Carb: 361.61g.
Breakfast: Great Value Black Forest Smoked Ham, Great Value Original Liquid Eggs, Kraft Velveeta Cheese Slices, Thomas' Better Start 100 Calorie English Muffin. Lunch: Aunt Millie's Live Carb Smart Hamburger Buns, Bubba Burger Turkey Burger. Dinner: GFS Nacho Cheese Sauce, Mission Restaurant Style Tortilla Chips, Member's Mark Prime Rib Beef Steak Burger. Snacks/Other: Taco Bell Pabst Blue Ribbon Original - 16oz, Ball Park Hotdog, Ball Park Hot Dog Bun, Skittles Brightside Skittles , Werther's Original Sugar Free Caramel Hard Candies. more...
|
|
2581 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrbungledisco's weight history
|