Weigh In record (no journal entry) for 03 September 2023
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244.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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2569 kcal
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Fat: 122.49g | Prot: 78.37g | Carb: 309.82g.
Breakfast: Tap Water, Silk Pure Almond Milk - Unsweetened Original, Millville Old Fashioned Oats , Snak Club Raw Almonds, Apples . Lunch: Fig, Cooked Broccoli (from Fresh), Flour Tortilla, Taco Cabana Brisket Taco, Salsa, Tortilla Corn Chips. Dinner: Klondike Heath Ice Cream Bar, Mama Cozzi's Pizza Kitchen Supreme Pizza. Snacks/Other: Klondike Heath Ice Cream Bar, Trader Joe's Organic Raw Almonds, clover valley spicy brown mustard, Rold Gold Thin Pretzels, Dry Roasted Peanuts (Without Salt) , Medjool Dates . more...
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losing 3.5 lb a week
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