Weigh In record (no journal entry) for 02 September 2023
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270.0 lb
Lost so far: 80.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1310 kcal
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Fat: 68.00g | Prot: 75.00g | Carb: 100.00g.
Breakfast: Sargento Balanced Breaks Triscuit, Kroger Snack Medleys. Lunch: Kroger Snack Medleys, Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Panda Express Cream Cheese Rangoon (3 Pcs), Panda Express Black Pepper Angus Steak - Cub Meal, Panda Express Broccoli Beef, Panda Express Super Greens. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 14.0 lb a week
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 Comments
02 Sep 23 by member: erikahollister
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You see I'm bouncing around 270. I'm getting ready for bariatric surgery and am well below what they asked for.
Still, I'm about 100 below what I was 5 years ago
02 Sep 23 by member: foreverfrost
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It looks to me that your weight loss has been steady; you are nailing it! That's what happened to me. I was in the program, but I lost so much in preparation, that I decided to drop out and just stick with lifestyle changes. You could do it without the surgery. The surgery is no picnic and no guarantee. Something to think on.
02 Sep 23 by member: erikahollister
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