Weigh In record (no journal entry) for 21 March 2015
|
174.3 lb
Lost so far: 62.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2015:
|
615 kcal
|
Fat: 21.51g | Prot: 61.61g | Carb: 44.75g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Chipotle Mexican Grill Romaine Lettuce (Salad), Tostitos Medium Salsa, Goya Black Beans, Mission Restaurant Style Tortilla Chips, Borden Shredded Cheddar Cheese, Skinless Chicken Breast. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|