mrbungledisco's Journal, 01 September 2023

208.2 lb Lost so far: 29.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 39.50g | Prot: 108.00g | Carb: 204.00g.   Breakfast: Quaker Cap'n Crunch's Oops! All Berries. Lunch: McDonald's Hamburger: The Classic McDonald's Burger, McDonald's World Famous Fries - Small. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Great Value Fat Free Shredded Mozzarella Cheese, La Banderita Carb Counter Carb Lean Tortillas. more...

2697 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...