Weigh In record (no journal entry) for 31 July 2011
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160.0 lb
Lost so far: 43.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1748 kcal
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Fat: 130.56g | Prot: 96.74g | Carb: 44.73g.
Breakfast: blueberries, Heavy Whipping Cream Ultra Pasteurized, coffee, green pepper, red onion, butter, bacon, eggs, MIM. Lunch: Fruity Cheesecake Mousse, sunflower seeds, grilled chicken, Baby Spinach. Dinner: mexican white cheese, grilled chicken, green pepper, Onions, mozzarella, lettuce. Snacks/Other: heavy whip cream greatvalue, sugar free jello. more...
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losing 1.4 lb a week
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maw1966's weight history
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