moemike's Journal, 21 March 2015

171.4 lb Lost so far: 19.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

2859 kcal

Fat: 83.69g | Prot: 120.30g | Carb: 190.65g.   Breakfast: Poached Egg, Poached Egg, Avocados . Lunch: Frankfurter or Hot Dog on Bun. Dinner: Baked or Broiled Salmon, Green Giant Shoepeg White Corn & Butter Sauce. Snacks/Other: Extra Virgin Olive Oil, Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Lay's Classic Potato Chips (28.3g), Coffee, Silk French Vanilla Soymilk Creamer, Miller Brewing Company High Life Beer. more...

3033 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Exercise machine (moderate) - 12 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 5 hours and 40 minutes, Resting - 30 minutes, Standing - 2 hours and 50 minutes, Sitting - 13 hours and 15 minutes. more...