Weigh In record (no journal entry) for 20 March 2015
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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2751 kcal
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Fat: 67.03g | Prot: 169.44g | Carb: 250.89g.
Breakfast: Lean Cuisine Canadian Bacon English Muffin, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Amy's Whole Meal Black Bean Enchilada. Dinner: Gruyere Cheese, Deli Sliced Ham, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Jays Big J Original Potato Chips, Fritos Original Corn Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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2986 kcal
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Activities & Exercise:
Driving - 1 hour and 5 minutes, Sitting - 5 hours and 40 minutes, Standing - 10 hours and 25 minutes, Resting - 10 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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