Weigh In record (no journal entry) for 01 September 2023
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165.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1581 kcal
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Fat: 36.81g | Prot: 98.90g | Carb: 222.71g.
Breakfast: Earthbound Farm Organic Triple Berry Blend, Ginger (Ground), Lactaid 100% Lactose Free Lowfat Milk, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Banana. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Pita Krunch Bar-B-Que Pita Chips, Pepperidge Farm Soft White Hamburger Buns, Tyson Foods Breaded Chicken Breast Patties. Dinner: Boston Market Beef Steak & Pasta. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Catalina Crunch Honey Graham, Catalina Crunch Honey Graham, Chobani Greek Yogurt Blackberry on The Bottom. more...
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losing 2.0 lb a week
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