Weigh In record (no journal entry) for 01 September 2023
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272.0 lb
Lost so far: 78.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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990 kcal
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Fat: 37.00g | Prot: 67.00g | Carb: 99.00g.
Breakfast: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Sargento Balanced Breaks Triscuit. Dinner: Food Club Large Egg, L'oven Fresh Sandwich Skinnys Multi-Grain, Earth Grown Soy Protein Burger. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 8.4 lb a week
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