TonyFar's Journal, 01 September 2023

238.3 lb Lost so far: 4.2 lb.    Still to go: 2.4 lb.    Diet followed 100%.

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856 kcal

Fat: 4.89g | Prot: 39.90g | Carb: 136.60g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Salat Jobb 400g. Dinner: Gulrot 150g, Kålrot 100g, Potet 100g. Snacks/Other: Eple Royal Gala 150g. more...

3163 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...