Weigh In record (no journal entry) for 31 August 2023
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1908 kcal
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Fat: 55.54g | Prot: 84.29g | Carb: 287.85g.
Breakfast: Planet Oat Extra Creamy Oatmilk, Kashi Cinnamon Harvest Organic Wheat Biscuits. Lunch: Scrambled Egg (Whole, Cooked), Kodiak Chocolate Chip Waffles, Maple Syrup. Dinner: White Rice, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Bananas, Outshine Lemon Fruit Bar, Protein Powder, Banana Almond Milk, Publix Pumpkin Spice Bread, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
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gaining 0.2 lb a week
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