Weigh In record (no journal entry) for 31 August 2023
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270.8 lb
Lost so far: 79.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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980 kcal
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Fat: 48.00g | Prot: 55.00g | Carb: 82.00g.
Breakfast: Sargento Balanced Breaks Triscuit. Lunch: Panda Express Cream Cheese Rangoon (3 Pcs), Panda Express Black Pepper Angus Steak Entree, Panda Express Broccoli Beef, Panda Express Super Greens. more...
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losing 14.0 lb a week
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