Weigh In record (no journal entry) for 31 August 2023
|
246.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2023:
|
1744 kcal
|
Fat: 85.00g | Prot: 94.62g | Carb: 174.42g.
Breakfast: Individual Baked Egg Casserole (Adapted), Horseradish Mustard, Apples . Lunch: Stuffed Pepper Stew (Adapted) , Aldi Roasted Garlic Hummus , Carrots, Boiled Egg. Dinner: Dry Roasted Peanuts (Without Salt) , Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Daisy 4% Small Curd Cottage Cheese, Season's Choice Cherry Berry Blend, Meijer Walnut Halves. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MightyFull's weight history
|