TonyFar's Journal, 31 August 2023

239.9 lb Lost so far: 2.6 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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781 kcal

Fat: 22.47g | Prot: 36.45g | Carb: 98.73g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Wasa Husman, stabbur-makrell 25g, Kaviar 5g. Snacks/Other: Banan 150g. more...

3046 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...