Weigh In record (no journal entry) for 30 August 2023
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272.8 lb
Lost so far: 77.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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540 kcal
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Fat: 22.00g | Prot: 35.00g | Carb: 55.00g.
Breakfast: Protein2o Strawberry Watermelon Protein Drink, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Sargento Balanced Breaks Triscuit. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 15.4 lb a week
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foreverfrost's weight history
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