Weigh In record (no journal entry) for 30 August 2023
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238.1 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2023:
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1568 kcal
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Fat: 7.99g | Prot: 41.80g | Carb: 250.00g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Spaghetti Økologisk Eldorado 125g. Snacks/Other: Eple First Price 100g, Banan 150g. more...
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losing 6.2 lb a week
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