Weigh In record (no journal entry) for 31 July 2011
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131.2 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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893 kcal
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Fat: 33.36g | Prot: 41.24g | Carb: 97.95g.
Breakfast: Activia fat free, Dar-Vida Whgrain Crackers with Sesame, tuscan bread, 365 oeanut butter. Lunch: skim milk powder, campbell's chicken stock, broccoli, carrot cooked. Snacks/Other: silk original, chocolate almond breeze, espresso, blueberry, salmon salad. more...
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1606 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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