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Golrokh's Journal, 31 July 2011
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Weigh In record (no journal entry) for 31 July 2011
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131.2 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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893 kcal
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Fat: 33.36g | Prot: 41.24g | Carb: 97.95g.
Breakfast: 365 oeanut butter, tuscan bread, Activia fat free, tazo earl grey, Dar-Vida Whgrain Crackers with Sesame. Lunch: campbell's chicken stock, carrot cooked, skim milk powder, broccoli. Dinner: thin crust pizza. Snacks/Other: salmon salad, espresso, blueberry, chocolate almond breeze, silk original. more...
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1606 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Golrokh's own diet
steady weight
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