TonyFar's Journal, 29 August 2023

239.0 lb Lost so far: 3.5 lb.    Still to go: 3.1 lb.    Diet followed 100%.

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1105 kcal

Fat: 23.22g | Prot: 44.30g | Carb: 162.13g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, stabbur-makrell 25g, Wasa Husman. Dinner: Gulrot 100g, Potet 100g, Potet 50g, Kålrot 100g. Snacks/Other: Appelsin 200g, Banan 150g. more...

3172 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...