Weigh In record (no journal entry) for 20 March 2015
|
131.8 lb
Lost so far: 5.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2015:
|
1947 kcal
|
Fat: 28.81g | Prot: 72.70g | Carb: 265.61g.
Breakfast: Auchan P'tit Dèj Douceur Jus de Fruits, Carrefour Biscotte, Leader Price Baguette Précuite, St Hubert Oméga 3, Lactel Lait Demi-Écrémé, Lipton Thé. Lunch: Croissants au Beurre, Kiwi, Fleury Michon Blanc de Poulet (40g), Taillefine Yaourt aux Fruits 0% Fraise, Heinz Tomato Ketchup, Riz Blanc (à Longs Grains , Cuit). Dinner: William Saurin Bœuf Bourguignon, Pâtes (Cuites), Heinz Tomato Ketchup, Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Carottes, Vin Sauvignon Blanc. Snacks/Other: Café Expresso, Tisane. more...
|
|
1865 kcal
|
Activities & Exercise:
Standing - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour and 40 minutes. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fête du travail's weight history
|