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6.6
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97.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1962 kcal
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Fat: 62.81g | Prot: 121.85g | Carb: 243.13g.
Breakfast: PBfit Original Peanut Butter Powder, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter. Lunch: Kind Energy Peanut Butter, Tiger's Milk Cinnamon Churro Nutrition Bar. Dinner: California Pizza Kitchen The Original BBQ Chicken Pizza, Lettuce Salad with Assorted Vegetables. Snacks/Other: PBfit Original Peanut Butter Powder, Meijer Multigrain Waffles, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Vizzy Hard Seltzer. more...
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2397 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Standing - 5 hours and 10 minutes, Yard Work (gardening) - 6 hours, Driving - 15 minutes. more...
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gaining 4.2 lb a week
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