Weigh In record (no journal entry) for 19 March 2015
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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2750 kcal
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Fat: 64.50g | Prot: 78.60g | Carb: 285.72g.
Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, Lean Cuisine Canadian Bacon English Muffin. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Pizza with Meat. Snacks/Other: Miller Brewing Company High Life Beer, Anheuser-Busch Budweiser Beer, Sierra Nevada Pale Ale, Fritos Original Corn Chips, Coffee, Great Value Powdered Creamer, Domino Sugar Sugar. more...
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2975 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours and 40 minutes, Standing - 10 hours and 20 minutes, Resting - 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 4.2 lb a week
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