Weigh In record (no journal entry) for 28 August 2023
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272.0 lb
Lost so far: 78.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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921 kcal
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Fat: 21.93g | Prot: 59.60g | Carb: 121.92g.
Breakfast: Quick or Instant Oatmeal, Quaker Rolled Overnight Oats, Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Power Crunch Protein Poppits BBQ. Dinner: Great Value Frozen Cauliflower, Great Value Steamable Peas & Carrots, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Outshine Strawberry Fruit Bar. more...
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losing 7.0 lb a week
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