Weigh In record (no journal entry) for 28 August 2023
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156.4 lb
Lost so far: 36.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1420 kcal
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Fat: 40.32g | Prot: 140.76g | Carb: 145.25g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Dannon Oikos Triple Zero - Strawberry, Planet Oat Caramel Oatmilk Creamer, PBfit Peanut Butter Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Old Fashioned Oats, Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: Celery , Trader Joe's Greek Yogurt Nonfat Plain, Morningstar Farms Garden Veggie Patties (100g), Trader Joe's Lite Mexican Blend, Arnold Multigrain Sandwich Thins, Trader Joe's Persian Cucumber. Dinner: Olive Oil , Mission Carb Balance Flour Tortilla, Kirkland Signature Tilapia Loins, Dandelion Greens . Snacks/Other: Quaker Cheddar Crispy Minis Rice Snacks, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vital Proteins Collagen Peptides. more...
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losing 0.0 lb a week
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