TonyFar's Journal, 28 August 2023

239.9 lb Lost so far: 2.6 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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949 kcal

Fat: 25.47g | Prot: 73.45g | Carb: 94.27g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Wasa Husman, stabbur-makrell 25g. Dinner: Leverpostei 10G, Knekkebrød Husman Wasa, Kaviar 5g, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. more...

3046 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...