Weigh In record (no journal entry) for 27 August 2023
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273.0 lb
Lost so far: 77.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1178 kcal
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Fat: 43.50g | Prot: 97.11g | Carb: 94.56g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Sargento Balanced Breaks Wheat Thins. Lunch: Premier Nutrition High Protein Shake - Cinnamon Roll. Dinner: Sam's Choice Uncured Turkey Bacon, Great Value Flaky Jumbo Biscuits, Kettle & Fire Chicken Bone Broth, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Great Value Cream Cheese, Great Value Fat Free Cottage Cheese. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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gaining 2.8 lb a week
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