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Seems like when I stick closer to my plan, the weight starts working itself out. 🤔 Funny how that works 😂
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131.8 lb
Lost so far: 19.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1469 kcal
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Fat: 60.10g | Prot: 71.06g | Carb: 180.80g.
Breakfast: Sesame Oil , Trader Joe's Raw Pumpkin Seeds, Buckwheat Groats (Fat Not Added in Cooking), Lifeway Foods Original Kefir. Lunch: Date, Alter Eco Total Blackout, Sweet Red Peppers , Tomatoes, Hansung Food Cabbage Kimchi, Brian's white bean dip, Natural Grocers Fresh Ground Peanut Butter, Sourdough bread. Dinner: Medjool Dates , Silk Unsweetened Soymilk, Corn, Silken mayo, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Crunchmaster Multi-Grain Crackers - Gluten Free, Wonderful Roasted, Salted & Shelled Pistachios, Peterson Farms Dried Cherries, Date, Apples, Egg, Blueberries , Peach. more...
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losing 0.8 lb a week
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 Comments
27 Aug 23 by member: FoodyDuty
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Yes, it is. LOL. I don't like it though. I don't want to be punished for being a bad girl. LOL.
27 Aug 23 by member: -MorticiaAddams
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Thanks, FoodyDuty :) Morticia -- too funny, LOL. :D Although, I don't think of it as punishment, nor do I consider myself a bad girl. It's all choices, reasons for said choices, and consequences. I long ago stopped beating myself up if I didn't eat perfectly. ;-)
27 Aug 23 by member: writingwyo
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congratulations to you writingwyo
27 Aug 23 by member: buenitabishop
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27 Aug 23 by member: StormsGirl
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28 Aug 23 by member: LISfifty
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