Weigh In record (no journal entry) for 19 March 2015
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204.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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2291 kcal
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Fat: 105.56g | Prot: 99.26g | Carb: 224.39g.
Breakfast: Hard-Boiled Egg, Coffee. Lunch: Gandolfo's Meatball Hero (Half). Dinner: Maruchan Instant Lunch - Chicken Ramen, Bush's Best Country Style Baked Beans. Snacks/Other: Peanut Butter, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched). more...
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3245 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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