Weigh In record (no journal entry) for 26 August 2023
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272.6 lb
Lost so far: 77.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1133 kcal
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Fat: 68.70g | Prot: 76.37g | Carb: 55.00g.
Breakfast: Sargento Sweet Balanced Breaks Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut Drops, Sargento Balanced Breaks Wheat Thins. Dinner: Great Value Chunk Chicken Breast with Rib Meat, Food Club Large Egg, Great Value Shredded Mozzarella Cheese Reduced Fat, Sorrento Whole Milk Ricotta Cheese, Ragu Simply Roasted Garlic Pasta Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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losing 7.0 lb a week
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