Weigh In record (no journal entry) for 31 July 2011
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152.1 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1900 kcal
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Fat: 38.08g | Prot: 122.49g | Carb: 284.99g.
Breakfast: Bananas, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger. Lunch: REEDS X-GINGER BREW. Dinner: Lemon Pudding (1 oz), Meringue (30g), vitamix juice (Bill's), Red Onions, Chicken Breast (Skin Not Eaten). more...
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1893 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 minutes, Shopping - 2 hours, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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