Weigh In record (no journal entry) for 25 August 2023
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167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1928 kcal
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Fat: 75.73g | Prot: 148.77g | Carb: 168.55g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla Cream, Lactaid 100% Lactose Free Lowfat Milk, Earthbound Farm Organic Triple Berry Blend, Banana, Ginger (Ground). Lunch: Manitoba Harvest Hemp Hearts, Tyson Foods Grilled & Ready Chicken Breast Strips, Cucumber, Cos or Romaine Lettuce, Kraft Classic Caesar Dressing, Parmesan Cheese (Grated), T. Marzetti Caesar Croutons. Dinner: Pork Loin (Whole, Cooked, Roasted), Sweet Potato . Snacks/Other: Philippine Brand Dried Mangoes, Catalina Crunch Honey Graham, Chobani Greek Yogurt Strawberry on The Bottom, M&M's Cookie Dough. more...
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losing 0.5 lb a week
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