Weigh In record (no journal entry) for 25 August 2023
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154.7 lb
Lost so far: 52.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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856 kcal
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Fat: 37.05g | Prot: 36.34g | Carb: 99.92g.
Dinner: Member's Mark Smoked Gouda Pimento Dip, Bush's Best Original Baked Beans, Deli Sliced Ham, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Snacks/Other: Dove Original Chocolate with Vanilla Ice Cream Bars. more...
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losing 0.2 lb a week
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