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18 Mar 15

dianemillervuoso's Journal, 18 March 2015

 
Weigh In record (no journal entry) for 18 March 2015
174.8 lb Lost so far: 34.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.
Diet Calendar Entries for 18 March 2015:
1616 kcal Fat: 132.81g | Prot: 77.51g | Carb: 48.73g.   Breakfast: Tillamook Colby Jack Cheese, Scrambled Egg. Lunch: Oscar Mayer Premium Beef Franks. Snacks/Other: Star Snacks Mixed Nuts, Frito-Lay Munchies Salted Peanuts, Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose). more...
2027 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 3.9 lb a week

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Comments 
yikes I keep bouncing back and forth and not really losing - it's my food - I know it - it has just gotten more difficult to lose weight 
18 Mar 15 by member: dianemillervuoso

     
 

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