Weigh In record (no journal entry) for 18 March 2015
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216.6 lb
Lost so far: 1.4 lb.
Still to go: 42.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 March 2015:
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871 kcal
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Fat: 34.98g | Prot: 46.19g | Carb: 97.48g.
Breakfast: Onions, Green Peppers, Kraft Velveeta Cheese Slices, Salsa, Egg. Lunch: Cooked Spinach, Quinoa (Cooked), Texas Roadhouse BBQ Ribs. Snacks/Other: Trader Joe's Roasted & Unsalted Sunflower Seeds. more...
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gaining 0.2 lb a week
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