Weigh In record (no journal entry) for 31 July 2011
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222.0 lb
Lost so far: 98.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1790 kcal
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Fat: 38.02g | Prot: 167.29g | Carb: 184.34g.
Breakfast: baby carrots earthbound farms, krogers lite blueberry yogurt, nonfat cottage cheese, organic apple slices. Lunch: restaurant hamburger bun aunt hattie's, chipotle black bean burger morningstar farms, turkey burger kirkland. Dinner: ken's lite caesar, chicken breast. Snacks/Other: healthy choice fudge pop, refreshing fruit medley. more...
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3204 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Driving - 1 hour, Housework - 1 hour, Exercise machine (slow) - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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