Weigh In record (no journal entry) for 24 August 2023
|
184.6 lb
Lost so far: 15.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2023:
|
1302 kcal
|
Fat: 60.58g | Prot: 142.33g | Carb: 37.32g.
Breakfast: Litehouse Foods Thousand Island Dressing, Athenos Natural Crumbled Feta Cheese, Jennie-O Ground Turkey 85/15, Spinach, Darigold Fit Whole Milk, Nespresso Espresso, Lucerne Liquid Egg Whites, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Avocado Vegetable Oil. Lunch: Cooked Spaghetti Squash, Claussen Kosher Dill Pickle Halves, Quinoa (Cooked), Kraft Tartar Sauce, Baked or Broiled Lobster, Shrimp, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BZee's weight history
|