BZee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 1394 * 73%
fat: 64.92g
|
protein: 116.23g
|
carbs: 79.39g
2663*  1269
April 2024
Tue 30th: 1745 * 92%
fat: 104.55g
|
protein: 153.81g
|
carbs: 38.96g
- -
Mon 29th: 1741 * 92%
fat: 99.58g
|
protein: 143.64g
|
carbs: 52.46g
1010*  731
Sun 28th: 2048 * 108%
fat: 127.65g
|
protein: 174.58g
|
carbs: 40.18g
1474*  574
Sat 27th: 1425 * 75%
fat: 47.96g
|
protein: 102.71g
|
carbs: 135.35g
1474*  49
Fri 26th: - - 79* -
Thu 25th: 1922 * 101%
fat: 88.78g
|
protein: 179.70g
|
carbs: 85.22g
1090*  832
Wed 24th: 1162 * 61%
fat: 42.20g
|
protein: 89.87g
|
carbs: 97.85g
2840*  1678
Tue 23rd: 955 * 50%
fat: 29.06g
|
protein: 107.09g
|
carbs: 57.39g
2222*  1267
Mon 22nd: 1963 * 103%
fat: 76.66g
|
protein: 171.94g
|
carbs: 135.68g
2374*  411
Sun 21st: 1476 * 78%
fat: 85.01g
|
protein: 77.25g
|
carbs: 93.57g
2351*  875
Sat 20th: 1454 * 77%
fat: 55.62g
|
protein: 92.07g
|
carbs: 136.12g
2540*  1086
Fri 19th: 1624 * 85%
fat: 91.17g
|
protein: 109.82g
|
carbs: 87.29g
2457*  833
Thu 18th: 1665 * 88%
fat: 79.44g
|
protein: 123.06g
|
carbs: 109.62g
1620*  45
Wed 17th: 1701 * 90%
fat: 58.78g
|
protein: 113.72g
|
carbs: 170.00g
2975*  1274
Tue 16th: 1718 * 90%
fat: 83.51g
|
protein: 175.30g
|
carbs: 51.54g
2385*  667
Mon 15th: 1536 * 81%
fat: 85.80g
|
protein: 143.63g
|
carbs: 39.60g
2628*  1092
Sun 14th: 1394 * 73%
fat: 81.34g
|
protein: 124.84g
|
carbs: 27.60g
1756*  362
Sat 13th: 1719 * 90%
fat: 82.67g
|
protein: 136.96g
|
carbs: 94.89g
2324*  605
Fri 12th: 1651 * 87%
fat: 58.93g
|
protein: 128.21g
|
carbs: 144.14g
2658*  1007
Thu 11th: 1668 * 88%
fat: 64.63g
|
protein: 174.18g
|
carbs: 88.08g
2640*  972

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