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BZee

Start Weight:	(20 May 11) 200.0 lb
Current Weight:	(12 Aug 12) 164.0 lb
Goal Weight:	150.0 lb

following: BZee's own diet
performance: losing 0.5 lb a week

FatSecret member since: 20 May 11

BZee's Weight History

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BZee's latest member challenges

146

Beachbody by Summer: 4 Week Challenge

status:	Completed
ended:	27 Jun 11
view progress

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BZee's buddies

	DrBHenderson on diet P90X - Nutrition Plan
	last weighin: gaining 0.3 lb a week

	neveahnadira on diet neveahnadira's own diet
	last weighin: steady

BZee has 2 buddies

BZee's cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 347kcal | fat: 12.88g | carbs: 55.53g | prot: 7.73g

Lemon Cumin Quinoa

A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.

cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g

Whole Wheat Oatmeal Cookies

Amazing oatmeal cookies that are sure to please.

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g

Fruit & Protein Cookies

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

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BZee's journal

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28 May 2011

Yippeeee watermelon season!!!!!

on diet BZee's own diet

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BZee's Recent Food & Exercise

	1 1/2 small or thin cut Broiled or Baked Pork Chop
	1/2 medium breast Roasted Broiled or Baked Chicken Breast
	6 grapes , seedless Grapes
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph
	Shopping

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BZee's Recent Activity

BZee's own activity

	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.
	updated their Exercise Diary.

BZee's Buddies

DrBHenderson recorded a weigh in at 158.9 lb.

Other Member Diet Recent Activity

	Jo3 commented on their journal.
	DJStadt recorded a weigh in at 369.8 lb.
	jjroc211 added WendyCav's Jalapeno Sausage Poppers recipe to their cook book.
	Yniceguysgal recorded a weigh in at 140.4 lb.
	eponomar recorded a weigh in at 126.0 lb.
	littledi5470 recorded a weigh in at 138.0 lb.
	princesspepper recorded a weigh in at 192.0 lb.
	rbaddam updated their Food Diary.