ejswank's Journal, 18 March 2015

204.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 25.39g | Prot: 50.86g | Carb: 196.75g.   Breakfast: Coffee, Hard-Boiled Egg. Lunch: Fresh & Easy Beef Chili with Beans, Nantucket Nectars Pressed Apple Juice. Dinner: Kellogg's Cracklin Oat Bran. more...

4129 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 9 hours, Desk Work - 2 hours, Driving - 2 hours. more...