Weigh In record (no journal entry) for 18 March 2015
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232.5 lb
Lost so far: 23.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1550 kcal
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Fat: 106.00g | Prot: 83.12g | Carb: 67.45g.
Breakfast: Scrambled Egg (Whole, Cooked), Great Value Pepper Jack Cheese, Butter (Salted), Bell Peppers, Strawberries. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Thigh, Ken's Steak House Chunky Blue Cheese Dressing, Apples. Dinner: Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Kraft Cool Whip, Oranges. more...
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gaining 0.1 lb a week
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