Weigh In record (no journal entry) for 31 July 2011
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166.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2011:
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3946 kcal
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Fat: 180.75g | Prot: 246.07g | Carb: 343.62g.
Breakfast: All-Bran Buds with Psyllium, Skim Milk, Shredded Wheat Spoon Size, Egg McMuffin, Tim Horton Extra Large Coffee (1 Milk), Bacon, Egg & Cheese Biscuit CDN. Lunch: Oil Popped Popcorn, Cherries, Homestyle Meatloaf. Dinner: Fibre 1 100 Peanut Butter Chocolate, Dark Chocolate, Sunflower Seeds & Oats, Deli Counter Swiss Cheese Light, Sirloin Steak. Snacks/Other: All Natural Peanut Butter, Cranberry and Raisin Muesli, Blueberries, Source 0% Cherry Yogurt. more...
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2537 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours. more...
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steady weight
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