Weigh In record (no journal entry) for 18 March 2015
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209.5 lb
Lost so far: 15.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1392 kcal
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Fat: 72.85g | Prot: 51.05g | Carb: 135.14g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Dunkin' Donuts Extra Extra Coffee Creamer. Dinner: Kraft 2% Milk American Cheese Singles, Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Hamburger or Hotdog Rolls, McDonald's Shamrock Shake (12 oz), Ritz Crackers - Fresh Stack, Cracker Barrel Vermont Sharp-White Cheddar Cheese. more...
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losing 7.7 lb a week
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