Weigh In record (no journal entry) for 31 July 2011
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143.5 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1453 kcal
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Fat: 43.47g | Prot: 57.45g | Carb: 211.28g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Bananas, chocolate milkshake mix. Lunch: tea, Deli Wrap Wheat & White, Lettuce Salad with Assorted Vegetables, Tap Water, Chicken Breast Fillets. Dinner: Carrots (Frozen), yorkshire pudding, peas, Beef or Meat Gravy, Roast Beef. Snacks/Other: Pretzels, feta, tea, turkish delight. more...
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2140 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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