mheisler's Journal, 18 March 2015

171.0 lb Lost so far: 51.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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879 kcal

Fat: 43.34g | Prot: 82.44g | Carb: 38.54g.   Breakfast: Apples, Royal Whey Strawberry Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach , Tyson Foods Boneless Skinless Chicken Breasts, Jennie-O Extra Lean Turkey Bacon, Cherry Tomatoes, PAM Olive Oil Cooking Spray, Spinach, Mushrooms, Egg. Lunch: Extra Virgin Olive Oil, Cooked Spaghetti Squash, Publix Red Bell Pepper, Cooked Asparagus (from Fresh), Jennie-O 99% Lean Ground Turkey, Ground Bison Meat, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...

2096 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Running - 9/mph - 3 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...