Weigh In record (no journal entry) for 18 March 2015
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147.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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2399 kcal
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Fat: 80.17g | Prot: 87.79g | Carb: 355.77g.
Breakfast: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Uno Chicago Grill Chocolate Malt Layer Cake, Vegemite, Burrito with Chicken, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Whole Foods Market Nutritional Yeast, Water, Spirulina Seaweed (Dried), Lemon Juice. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Turmeric (Ground), Lemon Juice, Kelp Seaweed, Pure Hawaiian Spirulina, COW GHEE Ghee (Clarified Butter), Air Popped Popcorn, Bananas, Honeycrisp Apples, Tangerine, Salsa, Tortilla Corn Chips. more...
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gaining 3.1 lb a week
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