Weigh In record (no journal entry) for 24 August 2023
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273.4 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1399 kcal
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Fat: 81.52g | Prot: 74.40g | Carb: 94.23g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Queso de Cabra, Fuchs Pan Calabaza Nuez. Lunch: Cazuela de Pollo. Snacks/Other: Piwen Semilla de Zapallo (30g), Alto La Cruz Almendras, Dos en Uno Nikolo. more...
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gaining 1.0 lb a week
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