Weigh In record (no journal entry) for 24 August 2023
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275.4 lb
Lost so far: 74.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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962 kcal
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Fat: 39.80g | Prot: 71.95g | Carb: 81.40g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Sargento Balanced Breaks Wheat Thins. Lunch: Frigo Light Mozzarella Cheese Stick, Frigo Cheese Heads Turkey Stick. Dinner: Sam's Choice Organic Chicken Bone Broth, Hunt's Fire Roasted Diced Tomatoes, Hillshire Farm Turkey Polska Kielbasa (2 oz), Great Value Pepper & Onion Blend, Great Value Cooked Shrimp, Green Giant Riced Veggies Cauliflower. Snacks/Other: Outshine Strawberry Fruit Bar, Outshine Strawberry Fruit Bar. more...
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gaining 9.8 lb a week
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