Weigh In record (no journal entry) for 31 July 2011
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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360 kcal
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Fat: 17.00g | Prot: 12.00g | Carb: 38.00g.
Breakfast: natures own wheat bread, peter pan crunchy. Snacks/Other: red delicious. more...
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steady weight
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