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Weigh in - 6:15 am, clothes on, no meals
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253.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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2427 kcal
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Fat: 65.19g | Prot: 182.74g | Carb: 295.15g.
Breakfast: Egg White , Great Value Frozen Blueberries, Great Value Old Fashioned Oats, Smucker's Natural Chunky Peanut Butter. Lunch: Lil E's Grilled Chicken, Great Value Frozen Blueberries, Great Value Old Fashioned Oats, Smucker's Natural Chunky Peanut Butter. Dinner: zesta zesta whole grain wheet saltine crackers, Tyson premium chunk white chicken, Progresso Light Chicken Noodle Soup (Progresso), Baked Potato (Peel Eaten). Snacks/Other: Monster Beverage Absolutely Zero, Tyson premium chunk white chicken, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Pink Lady Apples, Great Value Whole Natural Almonds. more...
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gaining 2.0 lb a week
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