TonyFar's Journal, 24 August 2023

238.3 lb Lost so far: 4.2 lb.    Still to go: 2.4 lb.    Diet followed 100%.

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1073 kcal

Fat: 5.44g | Prot: 28.55g | Carb: 152.60g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Kålrot 100g, Potet 50g, Potet 100g, Gulrot 100g. more...

3027 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...